Here are a couple of inspirational poems that you might consider using in your team notebooks. They are obviously written in the masculine gender, but in my opinion, apply to all athletes!

Ambition

You are the fellow who has to decide
Whether you’ll do it or toss it aside.
You are the fellow who makes up your mind
Whether you’ll lead or linger behind
­Whether you’ll try for the goal that’s afar
Or be contented to stay where you are.
Take it or leave it; here’s something to do,
Just think it over; it’s all up to you!
What do you wish? To be known as a shirk,
Known as a good man who’s willing to work,
Scorned for a loafer or praised by your chief,
Rich man or poor man or beggar or thief?
Eager or earnest or dull through the day,
Honest or crooked? It’s you who must say!
Whether you’ll shirk it or give it your best.

The Man Who Quits

The man who quits has a brain and a hand
As good as the next, but lacks the sand
That would make him stick, with a courage stout,
To whatever he tackles, and fight it out.

He starts with a rush, and a solemn vow
That he’ll soon be showing the others how;
Then something new strikes his roving eye,
And his task is left for the bye – and – bye.

It’s up to each man what becomes of him;
He must find himself the grit and vim
That brings success; he can get the skill,
If he brings to the task a steadfast will.

No man is beaten till he gives in;
Hard luck can’t stand for a cheerful grin;
The man who fails needs a better excuse,
Than the quitter’s whining, “What’s the use?”

For the man who quits lets his chance slip,
Just because he’s too lazy to keep his grip.
The man who sticks goes ahead with a shout,
While the man who quits joins the “Down and out.”

Living with a 99% Effort

I got this list from entrepreneur and business author Harvey Mackay’s book “Dig Your Well Before You’re Thirsty.” (If you click on the name of the book, you can see a portion of the book from Amazon) In the book, he gives credit to Armond Bouchie for using this list in his job application portfolio.

If we had to live with 99% effort, we would have:

One hour of unsafe drinking water every month,

Two unsafe plane landings per day at Chicago’s O’Hare Airport,

16,000 pieces of lost mail every hour,

22 checks deducted from the wrong bank account every week,

500 incorrect surgical operations every week,

12 babies given to the wrong parents every day,

20,000 incorrect drug prescriptions each year, and

800,000 credit cards with incorrect information.

A 100% effort makes sense.

 

This next portion of the post contains some of my takeaways from Texas A&M Women’s Assistant Bob Starkey’s Coaching Blog Hoop Thoughts Blog

HOW DO YOU MEASURE ON THE “GRIT” SCALE?

Mitch Cole

Some educational researchers have defined GRIT as “passion and perseverance to achieve long term goals”. When struggles come, do you get more DEJECTED or more DETERMINED?

Studies have shown that the attribute of GRIT, is one of the most powerful indicators of success. The most GRITTY people usually succeed on and off the playing field or court.

Teams can become selfish during good times and turn on each other during tough times. Teams that stay together can resist the temptation to be selfish, can withstand tough times, and even conquer insurmountable odds.

Most people can appreciate a team or athletes that refuse to give up no matter what the circumstance. Resilience is the ability to bounce back from difficulty and in some cases, be better than before. This can happen when the other team goes on a run and things look most bleak, or even within a season. Teams that “Fight” and show tremendous Resilience over and over again have the best chance for sustained success.

When winners get knocked down, they get up, champions get up a little faster.

“Being relentless means constantly working for that result, not just when drama is on the line. Clutch is about the last minute. Relentless is about every minute.” -Tim Grover From “Relentless: From Good to Great to Unstoppable”

U of Penn Duckworth Lab study found that “grit” (passion & perseverance for long-term goals) is best predictor of success. “Grit is unrelated w/ talent.”

The Duckworth Lab focuses on two traits that predict success in life: grit and self-control. Grit is the tendency to sustain interest in and effort toward very long-term goals. Self-control is the voluntary regulation of behavioral, emotional, and attentional impulses in the presence of momentarily gratifying temptations or diversions. On average, individuals who are gritty are more self-controlled, but the correlation between these two traits is not perfect: some individuals are paragons of grit but not self-control, and some exceptionally well-regulated individuals are not especially gritty. While we haven’t fully worked out how these two traits are related, it seems that an important distinction has to do with timescale: As Galton suggested, the inclination to pursue especially challenging aims over months, years, and even decades is distinct from the capacity to resist “the hourly temptations,” pursuits which bring momentary pleasure but are immediately regretted.

In terms of Big Five personality, grit and self-control both load on the conscientiousness factor, which also encompasses dependability, punctuality, and orderliness, among other facets.

Some educators typically prefer the umbrella term “social and emotional learning,” whereas many other educators, as well as philosophers and positive psychologists, embrace the moral connotations of “character” and “virtue.” So, grit and self-control are facets of Big Five conscientiousness, but are also conceptualized as dimensions of human character, social and emotional competency, and non-cognitive human capital.

That Extra Effort

For another angle on the importance of a 100% effort, click on the image below for a very inspirational video:

think you are really going to like this video that shows us that there is not a lot of physical difference between top performers and also rans. The big difference is in their mental strength and persistence! Click on the icon to see the video.

Today’s post contains two resources that I hope you can use with your team.

The first is a list of what we would have to put up with if we settled for a 99% effort.

The second is a short motivational video about how that extra effort can make a huge difference.

I got this list from author Harvey Mackay’s book “Dig Your Well Before You’re Thirsty.” (If you click on the name of the book, you can see a portion of the book from Amazon) In the book, he gives credit to Armond Bouchie for using this list in his job application portfolio.

If we had to live with 99% effort, we would have:

One hour of unsafe drinking water every month,

Two unsafe plane landings per day at Chicago’s O’Hare Airport,

16,000 pieces of lost mail every hour,

22 checks deducted from the wrong bank account every week,

500 incorrect surgical operations every week,

12 babies given to the wrong parents every day,

20,000 incorrect drug prescriptions each year, and

800,000 credit cards with incorrect information.

A 100% effort makes sense.

 

For another angle on the importance of a 100% effort, I think you are really going to like the video that shows us that there is not a lot of physical difference between top performers and also rans. The big difference is in their mental strength and persistence!

Click on the image below to watch the motivational video.

Make sure that your speakers are on.

Here are some inspirational thoughts that I have used with our teams from time to time.

WHAT WE CAN LEARN FROM A MULE

In 1885 the world champion mule team competition was held in Chicago. The winning team managed to pull a load of 9,000 pounds. The second place team pulled slightly less. After the competition, someone came up with the question-What if both teams were put together in a collective effort, how much could they pull? To everyone’s amazement, the two teams together pulled 30,000 pounds!! There is something that is created when individuals work together as a team that is greater than the sum of the individual parts.

EVERYBODY, SOMEBODY, ANYBODY, AND NOBODY

Whose Job is It? This is a story about four people named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done and Everybody was asked to do it. Everybody was sure Somebody would do it. Anybody could have done it, but Nobody did it. Somebody got angry about that, because it was Everybody’s job. Everybody thought Anybody could do it but Nobody realized that Everybody wouldn’t do it. It ended up that Everybody blamed Somebody when Nobody did what Anybody could have done.

“I will persist ’til I succeed”

by Og Mandino

I will not allow yesterday’s success to lull me into today’s complacency,
for this is the great foundation of failure.

I will forget the happenings of the day that is gone, Whether they were good or bad,
And greet the new sun with confidence that this will be the best day of my life.

So long as there is breath in me, that long will I persist.
For now I know one of the greatest principles of success;
If I persist long enough I will win.

I will persist.
I will win.”

An IDEAL Athlete has:

I = Intelligence
D = Dedication
E= Enthusiasm
A= Ability
L = Loyalty

Don’t Quit

Written by Edgar A. Guest

When things go wrong, as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressuring you down a bit,
Rest, if you must—but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up, though the pace seems slow–
­You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man.
Often the struggler has given up
When he might have captured the victor’s cup.
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out—
The silver tint of the clouds of doubt.
And you can never tell how close you are;
It may be near when it seems afar;
So stick to the fight when you’re hardest hit—
It’s when things seem worst that you mustn’t quit.

The Value of One Day

Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day.

Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course?

Each of us has such a bank. It’s name is TIME.

Every morning, it credits you with 86,400 seconds.

Every night it writes off as lost, whatever of this you have failed to invest to a good purpose.

It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day.

If you fail to use the day’s deposits, the loss is yours. There is no drawing against “tomorrow.”

You must live in the present on today’s deposits. Invest it so as to get from it the utmost in health,

happiness and success!

The clock is running!! Make the most of today.

To realize the value of ONE YEAR. ask a student who failed a grade.

To realize the value of ONE MONTH, ask a mother who has given birth to a premature baby.

To realize the value of ONE WEEK, ask the editor of a weekly newspaper.

To realize the value of ONE HOUR, ask the lovers who are waiting to meet.

To realize the value of ONE MINUTE, ask a person who just missed a train.

To realize the value of ONE SECOND. ask someone who just avoided an accident.

To realize the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics.

Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.

Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why its called the present.

From Marc Levy’s debut book, “If Only It Were True!”

 

I found this on Lynne Terry’s ClickNewz blog. She had seen it several places before posting it. Starting today…

1. Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.

2. Give up comparing yourself to others. – The only person you are competing against is yourself.

3. Give up dwelling on the past or worrying too much about the future.– Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.

4. Give up complaining. – Do something about it.

5. Give up holding grudges. – Grudges are a waste of perfect happiness.

6. Give up waiting. – What we don’t start today won’t be finished by tomorrow. Knowledge and intelligence are both useless without action.

7. Give up lying. – In the long-run the truth always reveals itself. Either you own up to your actions or your actions will ultimately own you.

8. Give up trying to avoid mistakes. – The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.

9. Give up saying, “I can’t.” – As Henry Ford put it, “Whether you think you can or you think you can’t, you are right.”

10. Give up trying to be everything to everyone. – Making one person smile can change the world. Maybe not the whole world, but their world. Start small. Start now.

11. Give up thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.

12. Give up setting small goals for yourself. – Many people set small goals because they’re afraid to fail. Ironically, setting these small goals is what makes them fail.

13. Give up trying to do everything by yourself. – You are the sum of the people you spend the most time with. If you work together, you will be far more capable and powerful than you ever could have been alone.

14. Give up buying things you don’t need. – Manage your money wisely so your money does not manage you. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects.

15. Give up blaming others for your troubles. – The extent to which you can live your dream life depends on the extent to which you take responsibility for your life. When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.

16. Give up making mountains out of molehills. – One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time? Three years? Five years? If not, then it’s not worth worrying about.

17. Give up trying to live up to the expectations of others. – Work on it for real and exceed your own expectations. Everything else will fall into place.

18. Give up the ‘easy street’ mentality. – There is too much emphasis on finding a ‘quick fix’ in today’s society. For example taking diet pills to lose weight instead of exercising and eating well. No amount of magic fairy dust replaces diligent, focused, hard work.

19. Give up making promises you can’t keep. – Don’t over-promise. Over-deliver on everything you do.

20. Give up letting your thoughts and feelings bottle up inside. – People are not mind readers. They will never know how you feel unless you tell them.

21. Give up beating around the bush. – Say what you mean and mean what you say. Communicate effectively.

22. Give up avoiding change. – However good or bad a situation is now, it will change. That’s the one thing you can count on. So embrace change and realize that change happens for a reason. It won’t always be easy or obvious at first, but in the end it will be worth it.

23. Give up your sense of entitlement. – Nobody is entitled to anything in this world. We are all equal. We breathe the same air. We get what we give. We get what we earn.

24. Give up waiting until the last minute. – Those who fail to plan, plan to fail.

25. Give up being dramatic. – Stay out of other people’s drama and don’t needlessly create your own.

26. Give up being anti-athletic. – Get your body moving! Simply take a long, relaxing walk.

27. Give up junk food. – You are what you eat.

28. Give up eating as a means of entertainment. – Don’t eat when you’re bored. Eat when you’re hungry.

29. Give up foolish habits that you know are foolish. – Don’t text and drive. Don’t drink and drive. Don’t smoke. Etc.

30. Give up relationships with people who bring you down. – Saying “no” to right people gives you the time and resources required to say “yes” to right opportunities. Spend time with nice people who are smart, driven and likeminded.

31. Give up being shy. – Network with people. Meet new people. Ask questions. Introduce yourself.

32. Give up worrying about what others think of you. – Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way. What they think and say about you isn’t important. What is important is how you feel about yourself.

33. Give up trying to control everything. – Life is an unpredictable phenomenon. No matter how good or bad things seem right now, we can never be 100% certain what will happen next. So do you best with what’s in front of you and leave the rest to the powers above you.

34. Give up doing the same thing over and over again. – In order to grow, you must expand your horizons and break free of your comfort zone. If you keep doing what you’re doing, you’ll keep getting what you’re getting.

35. Give up following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile. Don’t find the easy way out. Do something extraordinary.

36. Give up persistent multi-tasking. – Do one thing at a time and do it right.

37. Give up thinking others are luckier than you. – The harder you work, the luckier you will become.

38. Give up filling every waking moment with commitments and activities. – It’s okay to be alone. It’s okay to do nothing sometimes. Think. Relax. Breathe. Be.

39. Give up making emotional decisions. – Don’t let your emotions trump your intelligence. Slow down and think things through before you make any life-changing decisions.

40. Give up doing the wrong things just because you can get away with it. – Just because you can get away with something doesn’t mean you should do it. Think bigger. Keep the end in mind. Do what you know in your heart is right.

41. Give up focusing on what you don’t want to happen. – Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.

42. Give up taking yourself so seriously. – Few others do anyway. So enjoy yourself and have a little fun while you can.

43. Give up spending your life working in a career field you’re not passionate about. – Life is too short for such nonsense. The right career choice is based on one key point: Finding hard work you love doing. So if you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work ain’t hard when you concentrate on your passions.

44. Give up thinking about the things you don’t have. – Appreciate everything you do have. Many people aren’t so lucky.

45. Give up doubting others. – People who are determined do remarkable things. Remember, the one who says it can’t be done should never interrupt the one doing it.

46. Give up trying to fit in. – Don’t mold yourself into someone you’re not. Be yourself. Oftentimes, the only reason they want you to fit in is that once you do they can ignore you and go about their business.

47. Give up trying to be different for the sake of being different. – Nonconformity for the sake of nonconformity is conformity. When people try too hard to be different, they usually end up being just like everyone else who is trying to be different. Once again, be yourself.

48. Give up trying to avoid risk. – There’s no such thing as ‘risk free.’ Everything you do or don’t do has an inherent risk.

49. Give up putting your own needs on the back burner. – Yes, help others, but help yourself too. If there was ever a moment to follow your passion and do something that matters to you, that moment is now.