Coaches Toolbox

  • Home
  • Mental Toughness
  • Leadership
  • Motivation
  • Staff Development
  • Program Building
  • Archives
  • Sport Specific Sites
    • Athletic Performance Coaching
    • Basketball Coaching
    • Football Coaching
    • Soccer Coaching
    • Track and Field Coaching
    • Volleyball Coaching

Toughness for Coaches

November 9, 2015 by

This article was written by Mike Neighbors from the University of Arkansas.

Are you as TOUGH as you Want your Athletes to be?

I am personally guilty of almost every example that I am about to point out. At one point and time, I had to learn the hard way. I don’t claim that this is an exhaustive list.

Many coaches throw the word “Toughness” around to athletes as a cliché. It is a buzz word. And in many instances that those coaches were urging their athletes to be more tough, the coach themselves were NOT being very tough.

But we can be TOUGH. We must be TOUGH if we demand it of our athletes.

So with the help of some coaching buddies, we began a list of what makes a coach TOUGH. Not tough to play for. Not tough to deal with. But things that would be consistent with those things we demand of our athletes. This is a work in progress.

TOUGH coaches CONFRONT

It takes energy and effort to confront… a great deal of both in fact. The tough coaches never exhaust themselves of the energy needed to consistently confront and hold people accountable. When someone or something challenges the culture of their program, a tough coach stands up for what they hold true. They do it consistently and they do it tirelessly.

Coaches who have toughness confront any athlete who falls below the standards they have set in their program.

If you exhaust yourself of the energy to confront, then you are “allowing things in your program” rather than “coaching them”.

You must have (or find) the energy every single time something challenges the fabric of your culture. If you don’t, no one else will. If you do, everyone else will.

When confronted with parental concerns, a tough coach listens and explains their view point.

TOUGH coaches are DECISION SAVVY

Tough coaches know that making the hard decision is what separates the good from the great. Head Coaches make hundreds of decisions a week concerning every aspect of their program. They don’t delegate the difficult ones down the chain of command. They make them and then they stand behind them.

Experience has taught them how to make them with the best interest of the team AND the best interest of the athlete all at the same time. More often than not, it’s the coach who struggles the most with these decisions. They feel the weight of deciding something that impacts so many people in so many ways. It can be paralyzing. It can be overwhelming.

Many coaches confide that this responsibility has led to burnout and can ultimately drive you from the profession all together if you don’t develop toughness.

Avoidance of decision making is even worse than making the wrong decision in many instances.

The toughest of the tough actually embrace it. It’s these coaches who make the proper decision more often than not.

TOUGH coaches expect mistakes, but don’t except Excuses

TOUGH coaches know their athletes are going to make mistakes. They know they are going to fail from time to time. They know this because they know they are going to put them in situations to fail. They are going to create scenarios designed to push them beyond their comfort zones.

TOUGH coaches know mistakes lead to improvement. They teach through lessons.

Wayne Gretzky routinely tripped over his own skates because he pushed himself to go harder in drills than his coaches demanded.

While the TOUGH coaches expect these mistakes, they do NOT except excuses for them. They deal with excuses swiftly and severely.

Tough coaches know the difference between a reason and an excuse.

Tough coaches use mistakes to help a person grow.

Tough coaches teach without the person even knowing they are being taught.

TOUGH coaches understand NEXT PLAY Mentality

Do we move on or do we replay every mistake in the next timeout, then at half time, then in post game, then the next day in film room, then the next 10 times it happens?

Do we hold grudges when dealing with discipline issues? If you do, then take NEXT PLAY out of your coaching vocabulary.

Obviously there are aspects of our job and this profession that accumulation of actions must warrant consequences, but if you want athletes to move on to the Next Play, you had better coach this way.

TOUGH coaches actions are aligned with standards

“Do as I say, not as I do” mentality is dead to the iY Generation of athletes today. When presented with a situation that conflicts between what they see you do and what they hear you say, 99.999999% of the time they will believe what they see.

The alignment you have in your program between TALK/ACTIONS will be directly proportional to how your athletes balance their TALK/ACTIONS.

When a coach demands something of a program or someone in it that is out of alignment with a coach’s actions, frustration sets in quickly. That will turn to disengagement and total withdrawal the moment adversity hits.

A TOUGH coach has alignment in this area.

Athletes, fans, and administrators believe what they see more than what they hear. If you want a TOUGHNESS in your program your actions better be worth watching.

TOUGH coaches take no credit for wins and deflect blame in loss

TOUGH coaches don’t need pats on the back after a win. My PaPa Neighbors always said,” If you want someone to clap for you, be a musician or a magician… don’t be a coach.”

Coaches with toughness recognize the efforts of their athletes and their team in victory. In defeat, they deflect the blame from those same people.

You don’t have to be that coach that takes total blame every game. That grows old fast too and simply isn’t believable. It may also be out of alignment with your program’s culture on truth and honesty. You can be honest and truthful in private…not in public.

TOUGH coaches never allow anyone outside their program to attack someone within it.

The best way to do this at times is actually another sign of TOUGHNESS…give the other team the credit for the victory.

The TOUGHEST coaches learn to balance these situations. They learn to use these situations to their advantage.

When coaches do this, their athletes will do the same.

If you have this ingrained in your team culture, it will be obvious that in public each member has each others’ back. It will allow them to deal with adversity in private and keep team issues within the locker room. We have all seen great teams derailed by team issues that become public.


Filed Under: Professional Development

Coach Your Coaches

November 7, 2015 by

These notes came from the archives of the Xavier Coaching newsletter. They Came from Pete Carroll’s book “Win Forever.”

Below are notes from Pete Carroll’s “Win Forever”. This book was one of six selected for our staff fall reading project. We cannot stress enough how amazing of a book this is from a coaching point of view.

This book will provide some amazing ideas for every area of your program.

The following notes come from the “Coach Your Coaches” section.

• “All the principles we use with players apply to our coaches and other staff members as well.

• “Our success depends on ensuring that everyone is completely engaged, committed, and in a relentless pursuit of a competitive edge. A big part of my job is creating an environment where this will happen.”

• “If I want (assistants) to coach to their full potential. I have to not only allow them to be authentically themselves, but insist upon it.”

• It hurts the whole organization when assistants are: “Coaching outside their personalities. It will weaken them in the long run.”

• Coaches need to: “Teach from inside themselves, because that was what would make them the most authentic and effective coach possible.

• Assistants need to: “Develop their own personal coaching style.”

• “A diversity of styles and approaches makes the whole team stronger.”

• When making a hire: “The first thing I look at is a person’s competitiveness and work ethic.”

• “Hire young and promote from within

• Look for someone that is: “Open-minded and full of competitive fire, even if it comes at the expense of a certain amount of experience.”

• “The most powerful weapon in the Win Forever philosophy is the drive to constantly be looking for ways to improve.’

• “When everyone gets to contribute his maximum effort it is transformative for the whole organization.”

• “You want to compete with people you can trust to lead.”

• “Our efforts to win are based on our ability to control every aspect of our team’s environment, from energy to focus to camaraderie. When the team’s natural chemistry takes the form we want, that’s an added advantage we’re happy to have, but we cannot afford to hang our success on the hope that this will happen.”

• “A player, however talented, may have a bad day. Leadership the team can depend on must be constant and stable to be most effective. The only leadership I can rely on is that which comes from my coaching staff. I have chosen to rely on my staff first and foremost.”

• “We’re only going to Win Forever if we can build a staff of people who are constantly competing to reach their full potential.”

• “A Win Forever organization is a very tight community.”

NO WHINING, NO COMPLAINING, NO EXCUSES

• This rule surrounds team language, or as Carroll calls it, ‘self talk”.

• A negative mentality creates negative thoughts.

• A positive approach creates the power of possibilities.

• “If a player had a direct problem with me or how I was coaching, I not only wanted to hear about it, I felt I needed to.”

• if a player had a problem with playing time, I wanted him to talk to his coaches before he complained to his teammates.”

• By encouraging our players to communicate in such ways, we developed a positive mentality for the entire team.”

If you are interested in reading some samples from inside the book or purchasing the book on Amazon, you can either click the link below or click the image of the book cover at the left.

Win Forever: Live, Work, and Play Like a Champion


Filed Under: Program Building

Teamwork and Motivation

November 2, 2015 by

These two articles were writtin by Frank Lenti, Mt. Carmel High School.

I found these articles on Steve Smiley’s website: SNSBasketball.com

Article 1 Motivating Young Athletes

One of the hardest parts of coaching is motivating young athletes to practice. To do this effectively, the coach has to foster an understanding of the relationship between training, practice and peak performance.

He (or she) must encourage the athletes, provide structured training, and help them gain the self-discipline necessary for success and excellence on the field.

BUILDING THE COACH-ATHLETE RELATIONSHIPS

Effective motivation flows from the partnership between coaches and athletes. As coaches, we must understand our athletes as individuals and as a team ­ gain their trust and respect.

We must remember that we’re coaching people, not machines. We must teach youngsters the mechanics of a sport, but we must also assist in building their character. Showing support and interest in all facets of their lives helps build an effective coach-athlete relationship.

A good way to demonstrate such personal interest is by working out with the athletes. It will show them that you’ve been where they are, that you know it’s hard work, and that you’re willing to sweat, too.

DEVELOPING A WINNING ATTITUDE: SETTING GOALS

At Mount Carmel High School, we think in terms of attitude, motivation, performance, and success. Success is a journey, not a destination. Success is realized the moment an athlete gains a winning attitude, is motivated to set a worthwhile goal, and begins to move toward that goal.

A winning attitude is the best motivator. If athletes believe they can achieve their goals, they’ll try harder and increase their likelihood of success.

A positive coach-athlete relationship lays the groundwork for this attitude, and the setting of clear-cut goals helps establish it. Coaches should help the athletes set long-term goals and encourage them to achieve these goals through a series of short-term goals.

The incremental goals will keep motivation high, while giving the athletes an ongoing sense of achievement. Once the athlete begins developing a sense of accomplishment, he will be motivated to try even harder.

At Mount Carmel, we have our athletes write down a goal and the obstacles they anticipate in reaching it. We then identify the steps to take and the short-term achievements leading to the goal.

For example, if a football player wants to play wide receiver but isn’t fast enough, we set short-term goals to increase his speed. Each tenth of a second improvement in speed will motivate him to try even harder. If he increases his speed enough, we will give him a chance at wide receiver. If he doesn’t, we will examine why and set up a new workout schedule.

INCENTIVES AS MOTIVATORS

Incentives (material rewards for good performance) are commonly used for motivation, but may only be effective on a short-term basis. Athletes may become satisfied once they achieve rewards, such as helmet stickers or plaques, and the rewards will lose their power to motivate. We often have to increase the value or quantity of incentives to motivate players on an ongoing basis.

FEAR MOTIVATION

We do not believe that fear motivates. Fear motivation, or punishing players to “motivate” them, is only a temporary expedient. After repeated exposure to fear tactics, athletes become immune to threats, and continued punishment may destroy their desire to participate. It’s difficult to justify using fear to motivate young players.

T-E-A-M

It’s important to remember that athletes can motivate one another. We usually split the players into drill groups and score them as a team rather than as individuals. These training sessions help build team morale and make the players feel they have invested in one another. Each player has a responsibility to the team. We share the short-term goals of improving attitudes and basic skills with the long-term benefit of overall improved performance.

SUMMARY

Motivation is simply a means to an end. If we provide exposure to positive ideas over a long period of time, we will produce a successfully motivated athlete.

To summarize, this is our Mount Carmel Credo: Attitude controls motivation; motivation controls performance; performance controls success. And there’s no I in T-E-A-M.

Article 2–Building Teamwork

John Wooden, the legendary UCLA basketball coach, often said that “there are three things vital to success in athletics: conditioning, fundamentals, and working together as a team.” Of these three elements, “working together as a team” often proves to be the most elusive goal.

Teamwork is essentially an interaction of five key elements, as follows:

EFFECTIVE COMMUNICATIONS

Clear, positive communications from coach to coach, coach to athlete and athlete to athlete are essential in establishing the concept of “teamwork” and in fostering all the other basic elements of teamwork. Effective communication enables all the team members and the staff to clearly understand the team goals and work toward the achievement of the stated objectives.

As a coaching staff, we focus on two communication principles: 1) clearly and repeatedly communicating both our expectations of players as individual athletes, students, and team members, and the reasons for our expectations, and 2) remembering that effective communications is a two-way street: that is, the coaching staff must listen to the athletes, too.

WINNING ATTITUDES

All coaches know that the players with good attitudes are usually the ones who will contribute the most to the team. However, it’s not enough to inspire good attitudes in individual players: a “team attitude” is necessary in building the kind of teamwork upon which winning is predicated.

At Mount Carmel, we define a good team attitude by how well the athletes accept their roles and their responsibilities to the team. The star role is relatively easy to accept, but it is equally important for the team specialists and back-ups to understand and accept their roles and responsibilities.

Coaches should encourage this kind of attitude by setting an example: accepting all the responsibilities of their coaching position, not just the ones that they like.

TEAM EGO

Once players understand and accept their roles on the team, it is possible to take the concept of “team attitude” one step farther to “team ego.” This simply means that players must overcome their own egos for the good of the entire team.

MOTIVATION

The subordination of individual attitudes and egos cannot happen in a vacuum. The players must be given a reason to be motivated to achieve a favorable outcome for the team.

Coaches can set up a continuing system of motivation by setting long-term goals and by encouraging players to achieve them by meeting a series of short-term goals. At Mount Carmel, we also include personal and academic goals. By measuring progress in small steps, we can give each athlete an ongoing sense of achievement and keep his or her motivation high.

Athletes can also motivate one another. We usually split players into drill groups and score them as a team rather than as individuals, making the players feel they have a vested interest in each other.

DISCIPLINE

The establishment and maintenance of positive communications, team attitudes and egos, and motivation depends heavily on the final element of teamwork ­ discipline. Discipline is the glue that holds everything else together. Coaches should remember that discipline, if used fairly and consistently, is a positive force in building teamwork.

Rules are a part of discipline, although we have found that too many rules have a negative impact on teamwork. It is also important to make sure that the rules you do have are consistent with team goals, are realistic and are enforceable.

A key focus in our discipline program at Mount Carmel is developing self-discipline, which we define as “what one does when no one is watching.” We help athletes develop self-discipline through: 1) setting goals as described above, 2) clearly communicating the coach’s expectations for the players and maintaining those standards, and 3) demanding the best effort from each athlete, whether in practice, in the classroom, or in a game.


Filed Under: Program Building

Finding a Way to Win

November 1, 2015 by

Here are some of my coaching takeaways for building a program from Bill Parcells’ book “Finding a Way to Win.”

    • When an organization stays the course and holds fast to their philosophy, through good times and bad, they work from a firm foundation. They gain an identity. They stand for something.
    • Every organization, whether it’s floundering or ruling the roost, needs a calm, clear vision. Only people inside the group can chart its course; outside voices must be kept in their place.
    • Division from within is the most dangerous factor that can ruin any organization.
    • When selfishness is tolerated, the entire organization is in jeopardy.
    • The chances my team takes are calculated – only fools gamble at random. But you can’t play safe and pursue your vision: you can’t shrink from risk and expect others to follow you.

 

    • Explain what you’re trying to accomplish…when people understand the point of the risk, they’re more likely to give their all, in the effort, and less likely to second-guess afterward.
    • It’s one thing to hate failure; it’s another to fear it.
    • When you fail to give your staff meaningful tasks and input, you wind up with robots and yes-men. You stop getting quality advice and innovative ideas.
    • Every way isn’t my way. The challenge is to find the best way, and then collectively commit to it.
    • Confidence is only born of demonstrated ability.

 

    • You can’t build an accountable organization without leaders who take full responsibility.
    • Coaches should be judged on three things:
      Do players have a design that allows them to function on game day?
      Are the players prepared to deal with contingencies that may confront them?
      Do the players behave the way the coach wants them to?
    • A competent coach should be able to field a team that is strategically sound, that plays with discipline, that doesn’t beat itself.
    • Leadership is the most visible thing there is – because if it’s not visible, there is no leadership.

 

    • No Excuses – excuses and alibis are the main enemies of accountability. On my team we simply don’t accept excuses for failure.
    • Nobody cares what you’re up against. The sooner you put those issues out of your mind, the sooner you can direct your focus toward the real issue: pushing your team toward victory.
    • Establish clear expectations – people can’t become accountable unless they understand exactly what you want.
    • Never blame a game on a player.
    • Be Hard on Yourself–Confident leaders freely admit their own mistakes. And by doing it publicly, they set an example for others to take responsibility.

 

    • Without new ideas, your organization will stagnate.
    • Coaching is an act of communication – of explaining what you want of people in a way that allows them to do it.
    • I consider preparation the most enjoyable part of my work, and the most challenging. To the extent my teams have succeeded, I’d say that solid preparation – not talent or strategy – was the primary factor.
    • The more you prepare beforehand, the more relaxed and creative and effective you’ll be when it counts.\
    • We don’t want our players to think during a game we want them to react – thinking takes too long. Have the correct moves ingrained in practice so instinct guides them to the right place at the right time.

 

    • A team’s practices will predict its performance just about every time.
    • Whenever I send my team into a game with some new wrinkle or adjustment they aren’t fully prepared for, it blows up in my face more often than not.
    • Well-prepared leaders plan ahead for all contingencies, including the ones they consider unlikely or distasteful.
    • Good Preparation begins with Organization:Before my staff meets with our players, we have to budget our time for the week, set our priorities. We decide which points we’ll emphasize in depth, what we’ll go through quickly, and what we’ll skip altogether.
    • People perform most reliably when they’re sure they can handle the task at hand-and that sureness comes only with specific preparation.

 

    • When leading a group toward important achievement, don’t compromise your standards based on people’s complaints or conventional workloads.
    • You’re constantly balancing mental preparation against physical wear and tear. As the old saying goes, you want to work smarter, but not always harder.
    • I emphasize the obvious all the time, especially with a younger team, because it’s the obvious things that beat you if they’re not taken care of.
    • The road to execution is paved by repetition.

 

    • Be a Teacher, Not a Drill Sergeant
    • To teach you have to listen as well as talk. When we experiment with something new in practice, our players’ feedback is invaluable.
    • Trial and error is part of the process; it’s rarely fatal to try something and fail. The greater danger lies in hiding behind tradition while the world keeps turning. Resourceful managers tinker and adapt until they find the winning formula.
    • There are always problems on a football team, as in any other business. And there are coaches, and managers, who can sit around indefinitely expounding upon those problems. Those people will not help you find a way to win.
    • Resourcefulness is simply resilience – a refusal to quit or give in, even when all seems bleak.

 

    • You’re not truly successful until you’re challenged at the top level of your ability – and you consistently marshal your best effort.
    • The main threats, the ones that tear you down, are all internal: complacency, distraction, all the petty jealousies that come with the distribution of credit.
    • In a competitive environment, to remain the same is to regress.
    • Measure Excellence by Performance, not Reputation.

 

    • I wouldn’t ask a player to do something I wouldn’t do with my own kids. I don’t want them to think that I would ever compromise them.
    • The team that makes fewer mistakes will generally get the opportunity to win, even when the opposition has more talent.
    • The disciplined team has to get beat by somebody; it refuses to beat itself.
    • There is always a way to compete, even against superior forces, but it requires strict adherence to a calculated plan.
    • Mental errors reflect poor concentration or inadequate preparation.

 

    • A Physical error can also result from poor concentration, but physical errors are typically caused by an athletic mismatch, where you’re up against someone whose ability is greater than yours.
    • What sets disciplined people apart?
      The capacity to get past distractions
      Focus on the task at hand.
      The willingness to condition mind and body for the task at hand
      An ill-disciplined body makes for a weak mind.
      The ability to keep your poise when those around you are losing theirs.
    • Organizations can’t improve without setting the highest standards. But they also need to measure achievement against their real potential at a given time.

 

  • What the quick-fix guys miss is that there’s a process at work here – there are steps you need to take to build a successful organization, and if you try to skip one you’ll trip.
  • The disciplined course isn’t always the daring course or the exciting course. It’s the course that gives your organization the best chance to prevail.

If you are interested in reading some samples from inside the book or purchasing the book on Amazon, you can either click the link below or click the image of the book cover at the left.

Finding A Way to Win


Filed Under: Program Building

That Extra Effort

October 27, 2015 by

Today’s post contains two resources that I hope you can use with your team.

The first is a list of what we would have to put up with if we settled for a 99% effort.

The second is a short motivational video about how that extra effort can make a huge difference.

I got this list from author Harvey Mackay’s book “Dig Your Well Before You’re Thirsty.” (If you click on the name of the book, you can see a portion of the book from Amazon) In the book, he gives credit to Armond Bouchie for using this list in his job application portfolio.

If we had to live with 99% effort, we would have:

One hour of unsafe drinking water every month,

Two unsafe plane landings per day at Chicago’s O’Hare Airport,

16,000 pieces of lost mail every hour,

22 checks deducted from the wrong bank account every week,

500 incorrect surgical operations every week,

12 babies given to the wrong parents every day,

20,000 incorrect drug prescriptions each year, and

800,000 credit cards with incorrect information.

A 100% effort makes sense.

 

For another angle on the importance of a 100% effort, I think you are really going to like the video that shows us that there is not a lot of physical difference between top performers and also rans. The big difference is in their mental strength and persistence!

Click on the image below to watch the motivational video.

Make sure that your speakers are on.


Filed Under: Motivation

  • « Previous Page
  • 1
  • …
  • 50
  • 51
  • 52
  • 53
  • 54
  • …
  • 63
  • Next Page »

© Copyright 2026 Athletic Performance Toolbox

Design by BuzzworthyBasketballMarketing.com

Privacy Policy