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Poise for Athletes

February 13, 2017 by

By Deron Sorrell

Poise is an emotional peace which is seemingly inconsistent with the challenge at hand. Poise is developed rather than learned. Poise permits practice to render expected results.  Poise is nearly invisible at its strongest, but obvious to all when absent.

Poise does not improve our physical skill, but rather is the state of mind with which a performance is offered. Poise is understood by few. Poise is leased by many but owned by none. Poise is relative. Everybody has a little, but few have enough. Poise is not always passive. Poise is ready to fight, but always within the rules. Poise provides us with the ability to remain focused on our objective rather than aimlessly gazing at distractions. As our temptation to become distracted intensifies, our needed amount of poise increases. It is impossible to have too much poise.

Poise is readiness. Poise is not a fancy word for composure. Poise may choose to avoid conflict, but does not equate with passive play. Poise is more concerned with winning a game than with merely avoiding a fight. Poise is capable of an aggressive play. Poise does not conflict with intense play. Poise is capable of being physical. Poise does not preclude giving your all. Poise allows us to execute the demands of the game while maintaining an awareness of the rules and a genuine respect for the competition.

Poise lessens the impact of pressure. Poise is the buffer which prevents pressure from damaging our performance.  Poise removes all competition except the other team. Our preparation and strategy will prepare us for a particular opponent. Poise can either be a key component to winning or a major cause of defeat.

Poise is always needed. There is not a good time to be without poise. Everybody is aware that poise is needed on occasion, but few realize that it is called upon constantly.  Poise must be a great strength in order for teams to achieve greatness.

There is little, if any, correlation between talent and poise. We all can develop poise if it is perceived as important and worthwhile to do so.

Poise provides us with the opportunity to do our best.  Without poise, distractions will serve to detract from our performance. You and your teammates must develop poise in order to make any sincere effort toward achieving meaningful objectives. Anything other than our best is not acceptable. Poise is a necessary component to any pursuit within a competitive environment.


Filed Under: Mental Toughness

The 5 Stages Of A Coach’s Career

February 7, 2017 by

Editor’s note from Brian.  I saw this thought on another blog and thought that it fits in well with the message of this post:

Rocking Chair Statement
-As a coach, write a statement about what you want players to remember about you when you are old in a rocking chair on your front porch!

The following post was written by Coach Dawn Redd-Kelly.

Let me tell you what I think about coaches: we’re crazy in our preparation and dedication, we work long hours and love it, we give up our nights and weekends, we mentor our student-athletes, we demand big things from them and even more from ourselves, we’re passionate in our belief in our team and our love for our sport, we believe in the power of sport to have a positive and long-lasting impact in our athlete’s lives.  So when I saw “The 5 Stages of Your Career” over at Bob Starkey’s blog, I wanted to expand on it over here.  It’s interesting to figure out what stage you’re in and those that you’ve already gone through…or have you circled back around to some you thought you were finished with?  Check them out and see what you think.

The 5 Stages of Your Career

1.       Survival: Don’t Know What You Don’t Know
Coaches, you remember what this stage felt like don’t you?   Or maybe you’re in the middle of this stage now and feel like you’re flailing.  I remember being beyond clueless…that’s back when I thought I just needed to know volleyball to be a volleyball coach!  Turns out also I needed to formulate a recruiting plan, balance a budget, create practice plans, order equipment, manage assistant coaches, and make in-game adjustments.  Color me unprepared, but thank goodness for a veteran coach who took me under his wing.

2.       Striving for Success: You Want Folks to Recognize You Can Coach
Your motivation?  Winning, plain and simple.  You’re obsessed with conquering the competition and put in hours and hours of your time to make it happen.  Being the best is what drives you and to be the best, you need the tangible accolades that go along with that:  lots of W’s in the win column, all-league awards for your team, and maybe a coach of the year for you.

3.       Satisfaction: You Relax, Set Another Goal, & Want To Get Better
Now that you’ve achieved a few of your goals, you can relax and know that you’re a good coach and you have the respect of your peers.  You attend conferences to network and visit with old friends as much as you do to learn some new things…you’re getting established.  Each year you set new goals to accomplish that will push you and your team forward…you’re focused.

4.       Significance: Changing Lives For The Good
At this stage you’re more concerned with how you impact your teams and your legacy than you are with personal glory…after all, you’ve already accomplished a lot.  Now you want to make sure your teams understand the value of sport and hope that you’re teaching them how to be better people, not just better players.  With all of your experience and years in the game, you’re very knowledgeable.  And because of the success you’ve had in your career, this is the stage where people solicit your opinion and ask for your help with their coaching conundrums.

5.       Spent: No Juice Left, Can’t Do It Any More
The busses, the trips, preseason, recruiting, the hustle, the grind…you’re over it.  You’re ready to hang with the family and actually make it home before nine o’clock at night.  And your weekends?  You want them back.  Not even the prospect of that super sweet and talented recruiting class that you just brought in is enough to bring you back into the fold.  As much as you love your sport, you’re just not that fired up about the season this year…it’s time to hang it up.

So what stage are YOU at?

About the Author of this Post

Dawn Redd-Kelly is the head volleyball coach at Beloit College.  Her volleyball teams have earned the best winning percentage in school history.  She has coached at the high school, club, Division I and III levels…taking my first collegiate head coaching job at age 24 with the University of Rochester.  She played volleyball at the University of Wisconsin-Madison. Coach Dawn Says: “I believe in the power of sport to teach winning and losing with grace, to inspire its participants to excel, and to create a common goal for the greater good.”


Filed Under: Professional Development

10 Ways to Give Better Feedback

February 5, 2017 by

This post was syndicated from the Inner Drive blog.

Giving feedback can be a double-edged sword. The Sutton Trust reports that if it is done right, it can be one of the most effective ways to help someone improve their learning; however, research suggests that 38% of feedback interventions actually do more harm than good.

What we intend to be encouraging and constructive can easily be interpreted as judgement and criticism. So how can we save ourselves from the pitfalls of giving unhelpful and potentially damaging feedback?

 

Here are ten tips on how to give better feedback:

Don’t delay too much– An interesting review on when to give feedback found something quite curious. The researchers discovered that in experiments conducted in a laboratory, delayed feedback were more helpful; however, in a real world setting, especially in classrooms, immediate feedback was more beneficial. This makes sense when you think about it: the real world is messy and complicated; leave things too long and things get forgotten; memories get distorted; other pressing events crop up.

It is not always possible or practical to give immediate feedback. This is especially true if emotions are running high. The trick is to give timely feedback in a way that doesn’t smother people (too much too soon can be just as bad), but early enough that the event is still fresh in their mind. As with all things in psychology, there are some caveats to the rules.

Research suggests that in some situations, delaying feedback may actually be better. These may include when the task is simple and when there is plenty of time available (giving the other person enough time to try several different strategies)

Be specific – When you say ‘good’, the assumption is that the person will know exactly what was good. This is not always the case. It is easy for people to misunderstand what you mean. This is especially true when giving feedback to teenagers, who as a result of their brain restructuring, can find it harder to understand someone else’s perspective and thought process. The more detailed and specific the better. This will remove any ambiguity. It is far better to say, ‘The way you did X was really good.’

Focus feedback on their process, not their natural ability– Praising someone’s effort (instead of their intelligence) will help them to develop a growth mindset. This impact has been found in even very young children, with the type of praise given to 1-3 years old impacting on if they have fixed or growth mindset up to 5 years later.

Praising someone’s effort increases their intrinsic motivation and provides a template for them to follow next time. A separate study found that the type of praise children receive actually drives the type of feedback they then seek out themselves post task. In this study, 86% of children who had been praised for their natural ability asked for information about how their peers did on the same task. Only 23% of children who had been praised for effort asked for this type of feedback, with the vast majority of them asking for feedback about how they could do better.

Avoid lavish praise – When someone has repeatedly struggled, it is tempting to heap lots of praise on them when they achieve some level of success, no matter how small. This can actually do more harm than good. Insincere praise is very easy to detect. Too much praise can convey a sense of low expectation and, as a result, be demotivating.

Limit public feedback – Teenagers care a lot about what their peers think of them. Public feedback, even if well intended, can easily be interpreted as a public attack on them and their ability. This can quickly lead to a fear of failure. This can result in teenagers putting on a front, accompanied with bundles of bravado.

A nice way to overcome this is what author Doug Lemov calls ‘Private Individual Correction’. This limits the publicness of the feedback, whilst still getting the message across clearly. This is similar to the technique he calls ‘The Whisper Correction’, which although done in public, the pitch and tone of voice is done to limit everyone else’s attention to the individual feedback.

Combine open and closed statements – A closed question is one where the answer is ‘yes’ or ‘no’ (i.e. ‘Were you nervous before the exam?’). The problem with these questions is that if the answer is no, the conversation can grind to a halt. You may find out that they weren’t nervous, but you won’t find out what they were actively feeling (sad, angry, not bothered, tired etc.). An open question, such as ‘how were you feeling in the morning?’, encourages someone to tell their story.

A combination of open and closed questions and statements can help when it comes to giving feedback. Closed statements help you to convey the information you want and can potentially save time and keep the conversation focused. Open questions allow for a good two-way conversation and can help students develop a sense of ownership of the situation.

Avoid comparisons with others – It is far better to focus your feedback on their individual development and improvement instead of in comparison with others. A recent study found that being positively compared to someone else can lead to narcissistic behaviour. This sort of comparison can also reduce someone’s intrinsic motivation, which has been associated with lower confidence, emotional control, academic performance and increased anxiety.

Discuss the strategy they used – This can help them identify helpful thought processes so that they can do the same again next time. Psychologists call this ‘metacognition’. Put simply, metacognition is the awareness and control of your thought process. This is a very valuable skill and has been found to significantly help students improve their grades.

Maintain high expectations – A famous study, conducted almost fifty years ago, found that high expectations can have a powerful effect. Teachers were falsely told that some of their students had been identified as potential high achievers; they were expected to bloom over the course of the year. Several months later, when compared to the rest of their classmates, these students had in fact made significantly more progress. What drove this change? The teachers’ increased expectation for these students.

This is known as the Pygmalion Effect (named after the mythical Greek sculptor who loved his statue so much that it actually came to life). Have high standards and people will often up their game in order to match them. Sometimes students need someone to believe in them before they can believe in themselves.

Suggest clear action points to move forward – This is one of the key points from the ‘What Makes Great Teaching Report’. Feedback that doesn’t lead to behaviour change is redundant. There must be a point to it. What do you want them to do differently? What are they going to do after this conversation to improve? The more detailed and specific the action points the better.

FINAL THOUGHT

Giving feedback isn’t easy. If done right, however, it has the ability to transform someone’s learning and performance. If done wrong, it can actually do more harm than good. So don’t delay, focus on their effort, be specific, avoid lavish praise, limit public feedback, use both open and closed questions,  avoid comparisons with others, and suggest clear action points moving forward.

Interested in student workshops? Find out more

This article was first published on The Guardian website on 10.11.16. You can read it, alongside all of our other Guardian blogs here: https://www.theguardian.com/profile/bradley-busch


About Inner Drive

InnerDrive is a mental skills training company coveing the traditional areas of sports psychology and mindset training.

Their work covers the traditional areas of performance psychology, sports psychology and neuroscience. They work with over 120 schools in England and last year worked with over 25,000 students, teachers and parents.

The company is led by Edward Watson, a retired Army major and Bradley Busch, a HCPC registered psychologist.


Filed Under: Professional Development

Exposing a Thief of Team and Individual Success

January 26, 2017 by

This was written by Indiana University Men’s Basketball Assistant Coach, Ed Schilling. Ed also has several years of experience coaching at the high school level. I believe that the lessons are applicable to any coaching situation and sport.

Exposing a Thief of Team and Individual Success

by Ed Schilling

One of my favorite things about athletics is the friendship and comradery that develops and strengthens throughout the course of a season. Memories from the really good teams that I have been a part of are not my statistics or minutes played. Those most meaningful memories are the brotherhood, the friendships, the good times in the locker room, and the joy of “going to war” together. Ask a professional athlete after he retires what he misses most, and he will probably tell you that he misses the relationships and putting on that uniform with his teammates and going to battle with those whom he has poured out blood, sweat and tears.

As great and fun as athletics can be, the joy can be stolen and the unique opportunity to form life-long friendships can be easily missed when the vision shifts from the “we” to the “me”. The goal in sharing insights from over three decades of my playing, coaching and parenting is to help max out the enjoyment, the recognition, the improvement and the winning and avoid the “thief” of these of athletic delights.

Enjoyment

“If you want to be miserable, all you have to do is be selfish.” –Joyce Meyer

“Happiness ends where selfishness begins” –John Wooden.

When playing high school basketball in Lebanon, IN, we had a team that had a blast together. We loved playing ball with each other, whether in the park in the summer or in the gym during the season. We trusted in each other and believed that we had each other’s best in mind. As a result of our trust, we became one of the best teams in the state. Although I later played on a Division 1 conference championship and NCAA tourney teams, I probably never had more fun and enjoyment than I did with that high school team. Perhaps the foundation of the positive experience laid in the fact that neither the players nor the parents had selfish agendas. We wanted to win and we cared about each other. I learned a significant lesson from that team—if one wants to really enjoy the experience, then value the others on the team.

By the way, those parents had a great experience too. They didn’t worry about the coaching, stats, newspaper articles, rankings or awards—they positively supported and encouraged instead of complaining and manipulating for their child’s “benefit”. I have come to the conclusion after many years in athletic, that an athlete cannot truly enjoy the experience if the parents are negative at home. Players listen and absorb what the parents say and carry the emotion of home into the practice and games. If the parents are “killing” the other players or the coach, the player cannot help but to be impacted. The negative impact steals the joy from the game, ultimately hurting the team. When the atmosphere is positive and encouraging those attitudes are reflected in the energy, enthusiasm and effectiveness of the players.

Recognition and Promotion

“As the tide rises all the boats rise.” –John F. Kennedy

A misconception is that individual stats get players opportunities to play at the next level.  The truth of the matter is that every team has a high scorer. Scoring a lot doesn’t make or break a player’s future opportunities.

 If a player can “play”, college coaches recognize it.  Playing well and helping the team win ultimately produces more recognition than getting big statistical numbers.

Yes, “as the tide rises all the boats rise.”

There are examples after examples of players getting attention and promotion because of team success.  On the other hand, if the team doesn’t win, chances are that college recruiters will be skeptical of a player’s ability.  Of course, one cannot promise that when players (and parents) channel their energies into making the TEAM the best it can be, regardless of the player’s role, that everything will work out perfectly.  However, one can just about guarantee that if players (and parents) focus on personal stats and selfish agendas, promotion and recognition will be thwarted.

After decades in the basketball business, I cannot recall a single example of when a player got upset and “concerned” over numbers or minutes played where proved to be helpful to the player or to the team.

Preparation

“If you STAY ready, then you don’t have to GET ready.” –-David Dawson

The players who don’t get to play in the game or don’t get a lot of minutes in the games are still almost always required to be at every practice and are expected to give their best effort at the practices.  This is a challenging part of athletics.   The attitude and effort given by that “bench player” in practice will significantly impact the team’s success.  Further, the attitude and effort will significantly impact the “bench player’s” potential to do well if, and when, he gets an opportunity in the game.

Unfortunately, I have seen the opposite happen so often when “bench players” lose their drive to practice with passion, then when their opportunity does come in the game, they perform poorly.  Further, staying focused and passionate on the bench during games is important. 

“Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.” –Robert Frost

In every player’s career, he will often come face to face with the temptation to turn his focus toward himself and away from the team. What direction the player chooses at that “crossroad” will impact his future success, the team’s success, and also the quality of the player’s experience.

The decision to turn selfish can be prompted by a well-meaning family member, a peer looking to encourage, or even a sports agent trying to help make his client appear more marketable.

Subtle comments like, “you ought to be playing more minutes”, “you were open a lot and didn’t get the ball”, “you need to score more”, “don’t understand why so and so shoots so much”, “you are being played out of position”, “you need to show the scouts your shooting range”, etc., etc., can be the little spark that sets the forest of selfishness ablaze for the unsuspecting athlete.

The “disease of me” can affect the leading scorer or the player at the end of the bench. This can also impact a coaching staff member as well. An assistant coach who thinks his ideas need to be used more readily by the head coach can fall victim to the “sickness of selfishness” which could potentially weaken the team.

Cancer

One of Merriam-Webster Dictionary definitions for cancer: “something evil or malignant that spreads destructively”

When a team member (players and/or coaches) comes to the crossroad of moving his thoughts (which eventually will become actions) from what is best for the team to what is best personally, that negativity spreads on the basketball team and is detrimental force. It must be dealt with like cancer. Cancer treatment is often immediate, aggressive and fierce. To rid the body of cancer may require painful surgery or chemotherapy that uses strong chemical agents to kill the cancer cells. Perhaps you have heard of a player being referred to as “a cancer” on the team. A bad attitude acts like cancer to the body of a team. One player with a bad attitude has the potential of soon becoming two. Misery does love company.

The potential to be sucked into unhappiness is available to all who play. The “strong chemical agent” on a team is the head coach and it is often he who must recognize and diagnose the most appropriate treatment to rid the team of the cancer. However, the assistant coaches can be significant in helping cure the selfishness if it is caught in time. In many situations, a fellow teammate can see the “sickness” brewing and can try to save the player before he becomes too contagious.

Tornado Watch Vs. Tornado Warning: “A tornado watch is just to let folks know to be on the lookout for a possible tornado as conditions are favorable for one to occur in the area; whereas, a tornado warning is a notification that a tornado has been seen in the area.”

The key for a team is to understand that conditions are always right for a self-serving tornado to wreak havoc on the team and to be alert. And, if a selfish and bad attitude has been sighted, then urgent measures must be taken to protect the team from potential and pending disaster.

Protect What Matters Most

“Gentlemen, we will be successful this year, if you can focus on three things, and three things only: your family, your religion and the Green Bay Packers.” –Vince Lombardi

Athletes invest a lot of time into their abilities. Players put in at least the required two hours plus per day of practice in season, and additionally work out in the weight room. The time investment into a season is almost impossible to calculate. That time is wasted if a season is corrupted by selfishness and negative attitudes. The good times, the life long relationships, and exhilarating victories that are prevented by a team infected with the horrible “cancer of selfishness” are worse than lost for they never happen when selfishness invades a team.

A Final Warning

The wise coach, athlete and parent will be constantly aware of the dangers of the insidious “disease of selfishness,” the thief who has the potential to steal, kill and destroy the unsuspecting athlete and team. Alertness and protective actions facilitate the highly positive desirable by-products of being part of a team—incredible enjoyment, recognition, life long friendships and victories.


Filed Under: Program Building

Characteristics of a Coach of Excellence

January 24, 2017 by

These characteristics of coaches of excellence were posted on Bob Starkey’s Coaching Blog, hoopthoughts.blogspot.com. He is an assistant women’s Coach at Texas A & M University.

Editors’ note from Brian: Even though these concepts came from a very successful NFL executive, most of the thoughts can be applied to any level of coaching for any sport. To my knowledge, there has never been a female NFL coach, so it was written from his experience of only interviewing male candidates. My purpose in publishing these articles is that lessons learned can be applied to all coaching situations, even if it is a different level, sport, or gender than you coach. I strive to provide a service to the coaching community, and in no way is it stated or implied that only men can be coaches of excellence, nor is it meant as a forum for those types of discussions.

Bill Polian was one of NFL’s best General Managers.  He has a proven formula of success and that has transcended from one organization to the next.  Hired as the Buffalo Bills GM following a 2-14 season, he soon had the franchise going to three straight Super Bowls.  From there he became the GM of the Carolina Panthers where he had the team in the NFC Championship Game in only their second year of existence.  From there he took over the Colts organization and one of his first moves was to draft Peyton Manning who would ultimately guide the team to a Super Bowl Championship.

Each spring I’m honored to be a part of Felicia Hall Allen’s A Step Up Assistant Coaching Symposium,”which is a unique format to help assistant coaches become better at their craft.  Obviously, one of the topics each year is moving  into the head coaching position.  Felicia brings in a wide variety of people to help paint the picture they need to move up.  One of the obvious speaker choices new head coaches that have just made the jump.  But she also brings in Athletic Directors, Search Firms and Head Hunters to give us a unique look at what the people doing the hiring are looking for.

I think sometimes as coaches we tend to lean on other coaches maybe too much for information instead of stepping outside our comfort zone and meeting with the true “decision makers.”  Have you met with your Athletic Director and discussed what he/she looks for in a candidate?  Do you have the courage to ask that AD what your deficiencies are and what you should look for?

Polian has an outstanding book that I’ve read a couple of times titled “The Game Plan: The Art of Building a Winning Football Team.”  For those interested in becoming a head coach, Chapter 2: Deciding on the Decision Maker is worth the price of the book alone as Polion gives great insight to what he is looking for.  Below, is a brief look in to what he views important.

  1. Organization. That ranges from how he organizes his playbook to his practice plans, from year-round staff assignments to his off-season program.  Each of those areas and many more must be laid out in writing and explained completely, step by step, especially with a candidate who has never been a head coach before.

Today, every coaching candidate shows up for an interview with a “book” detailing all aspects of his program.  But the book is only as good as the person reading it.

  1. Leadership. Does he have the philosophical approach, verbal skills, physical presence, stability, and courage to lead and motivate the coaching staff, the players, and the support staff?
  1. Communication. Does he have good verbal skills?  Does he listen?  Does he respond to questions in a thoughtful way, or does he just tell people what to do?  Is he open to suggestions? Can he interact with ownership, management, and other departments on their terms?

Can he sell his program to all of the team’s stakeholders?  Does he care and communicate that care to others or are they just numbers to him?

Can he teach or is he a lecturer?  A teacher gets everyone involved.  He is able to illustrate his lessons with real-life examples and sometimes funny parables.  He gets his students invested and involved in what he’s teaching.  A lecturer just stands at the podium and spits out notes.

  1. Emotional Stability.  Can he function well under pressure from players, staff, ownership, fans and the press?  Does he remain cool on the sidelines?  Does he remain composed, organized, and does he take the lead at halftime?  Doe he use genuine anger as a motivational tool or does he come apart when he’s frustrated?

Is he coherent in his remarks to the players, staff, ownership, and the press after a loss?  Does a loss stay with him too long?  Can he keep everyone in the program, including the general manager focused by his own leadership when the “roof is falling down?”

  1. Vision.  This is the most important quality of them all.  Does he have a clear picture of how he wants his team to look and play?  Can he articulate it verbally and in writing?

Can he make long-term decisions in order to implement his vision when pressure is great for him to make a short-term, quick-fix decision?  Has he organized the program in such a way as to implement his long-term plan?

  1. Strategy.  Is he mentally prepared to make decisions on the sideline or does he react?  Does he have direct responsibility for key strategic decisions?  I other words, is he the guy making them or is he going to lean on somebody else?  He’s got to be the one to decide whether to go for it on fourth-and-goal.  He’s got to be the guy to decide whether he’s going to kick a field goal or go for a touchdown.

As Marv Levy always used to say, “If we’re penalized for having 12 men on the field, that’s my responsibility.

  1. Flexibility.  Can he adjust to changing trends and rules, personnel, opponent schemes, personality or culture of players?  And then I ask two rhetorical questions.  First, can he change the nuts and bolts of his program to adjust to circumstances without changing his approach to the fundamentals?

Secondly, can he be flexible and take advantage of circumstances or does he buy someone else’s program, lock, stock and barrel?  I other words, does he say, “Oh, gee, Pittsburgh won using a 3-4; let’s switch to a 3-4?”

  1. Ability to judge talent. He’s got to be able to see potential rather than just saying, “This is college player A and this is college player B.”  He’s got to be able to see what the potential of college player A is versus college player B.
  1. Public relations. Essentially, it boils down to, can he handle himself well in this media maelstrom that he’s forced to endure these days?
  1. Player respect. Does his knowledge, leadership, teaching ability, approach to squad morale and discipline, and his personal habits and dignity earn player respect? Do they look up to him?

Is his approach to discipline fair?  Do his personal bearing, conduct, and dignity — which encompasses work ethic, temperament, personal habits, etc. — generate respect from the players?  Not liking, but respect.

  1. Character.  It boils down to one thing: do you want this man as a standard-bearer for your franchise.

If interested in finding out more about the book, you can click the image of the cover below to the left.


Filed Under: Professional Development

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